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Meditation Workshop for Everyone

Tue, Jun 16

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Urbana Public Library

Peace Begins Within Peace does not come from outside. Peace begins within us, one breath at a time.

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Meditation Workshop for Everyone
Meditation Workshop for Everyone

Time & Location

Jun 16, 2026, 5:00 PM

Urbana Public Library, 9020 Amelung Street, Frederick MD 21704

About the event

Doors open at 4:30 PM.

Meditation workshop poster with a purple meditating silhouette, mandala background, and text: for Everyone, Peace Begins Within.

Discover the calming and healing benefits of meditation through simple breathing, relaxation, mindfulness and guided meditation practices. Benefits of Meditation:

  • Physical

    • Less stress

    • Improved sleep

    • Calmer breathing

    • relaxation

  • Emotional

    • Inner peace

    • Patience

    • gratitude

    • emotional balance

  • Mental

    • Better Focus

    • mindfulness

    • Mental Clarity

Hosted by Irma Azrelyant Meditation Guide, Wellness Advocate, Community Educator

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